The Steaming Pot - Easy vegetarian recipes from India

This light and nourishing ginger lime moong dal has a healing touch. Excellent for days when you want to soothe a sore throat.

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Kachumber – a classic Indian salad made with easily available raw vegetables. Light, fresh and oil-free, kachumber salad gives a pleasant counterpoint to leisurely-cooked, gravy-laden vegetable curries.

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Each kitchen stint with the chayote teaches me something new. When I began cooking with this gourd, peeling it was hard – till I learnt the techniques of making triangular notches around its folds and boiling it before peeling. Soon I discovered a different variety of the chayote: the “Ooty chow chow”, which has a smooth exterior that demands no fiddling with folds at all.

So I switched loyalties to the Ooty chow chow, as my observant regulars would have noticed in the post on chayote dal.

While cutting raw veggies and fruits, I sometimes pop a few chopped pieces into my mouth. A reflex action if you will, this usually leads me to grimace and move on – but when I did this with the Ooty chow chow I stopped in my tracks. This vegetable didn’t just look like a pear, it tasted startlingly like one. Do I even need to cook this, I wondered. (more…)

Quick, easy, lightweight chickpea sundal. Just right for those times when our default chickpea preparation – channa masala – feels too elaborate and time-consuming, or when we need a break from the onion-garlic-ginger-tomato masala ensemble. The ingredient list in this recipe is “vrat-friendly” – that is, suited for festive occasions when onion and garlic are avoided.

Chickpea sundal tastes great warm or cold. It can be had as a standalone salad or as a side dish with a bigger meal.

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Tender broad beans / fava beans (sem in Hindi) are cooked with an unusually colored, delicious black sesame sauce in this recipe. The dark, nutty flavor of the sauce brings out the earthiness of the broad beans.

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A bright side dish to perk up your mealtimes. Cucumber and pomegranate are loaded with antioxidants, and when they come together, they make a salad that’s the very definition of healthy gorgeousness.

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No fuss no spill – coconut rice is great in the lunchbox. Keep boiled and cooled rice handy to put this together easily on time-pressed mornings. Add a side of crispy spiced plantain or quick potato dry sabzi for some kick.

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