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Dried Cranberry Banana Chia Pudding

12 Sep

Cranberry Coconut Banana Chia Pudding

Autumn begins, which means goodbye mangoes. Fruit vendors in India no longer stock those mounds of sweet-smelling heaven. Chia mango pudding is filed for use during the next mango season. Meanwhile I switch loyalties to this lovely dried cranberry banana chia pudding. (more…)

Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.

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Chia Seeds vs Sabja Seeds: How They Differ

29 Jun

Chia Seeds and Sweet Basil Seeds

You read that right: chia seeds and sabja seeds are not the same. Ignore the wisdom that tells you otherwise. Set aside the surface similarities, the fact that both chia and sabja are recommended for weight loss and as a source of nutrients/dietary fiber. Here’s a rundown of the differences between these two wonder foods.

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