The Steaming Pot - Easy vegetarian recipes from India

To call fresh juice "refreshing" is a well-worn cliché, but some clichés are worth repeating. Apple cucumber mint juice at the end of a work-packed weekday is an excellent pick-me-up. When you’ve had a luxurious dinner, try apple mint cucumber juice first thing the next morning – it’s a wonderful way to balance out the indulgence of the previous meal.

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Surplus coaxes us towards invention as much as scarcity. I hate to throw food items away and equally hate to have them beyond their "best before" dates. So I’m using up my pack of poppy seeds, that’s dangerously close to expiry, in varied ways Ditto for my bunch of fresh mint leaves. I used some in pudina chutney last night when the mint was freshly plucked – the rest went into this kala chana recipe.

How awesome it is when untried combinations of flavors turn out well.

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Mint chutney is the perfect partner for Indian snacks like nimkis and kebabs. The digestion-friendly properties of the ingredients in mint and yogurt dip balance out the high spice and oil content of fried Indian snacks.

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After a day in the hot sun or with a heavy meal, buttermilk feels like a blessing. Famed for its therapeutic, digestive properties, buttermilk is also delicious.

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Vendor carts sell fresh green mangoes right outside my home these days. What better invitation to pick some up and make aam panna (green mango panna)?

Making aam panna is a little time-taking but it’s worth the effort. The drink is packed with nutrition and helps you tackle the bad effects of loo. Adding mint into the mix enhances its cooling and digestive properties. You do get aam panna too, but that doesn’t taste nearly as good as the homemade stuff. (more…)

Beat the heat with this cool drink – mint-flavored salted lassi. For those new to Indian cuisine: lassi is a popular yogurt-based drink that may be had sweet or salted. Sweet lassi may contain sugar, honey, and fruit like mangoes. Salted lassi is usually flavored with spices and herbs. Lassi can be served along with the main meal like lunch or dinner, or as an evening drink. It’s filling, hydrating and cooling – the perfect foil for fiery curries or scorching weather.

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Come Indian summer and yogurt begins to feel like manna from heaven. This moong and onion raita uses spiced yogurt to great effect.

For the uninitiated, ‘raita’ is a yogurt-based accompaniment for Indian meals. Served cold, its digestive, cooling properties are a great counterpoint to the otherwise spicy Indian meal.

There are endless variations to the raita – every region has its specialties, every family has its own spin on it. Here is one raita recipe that I specially like – using moong sprouts and onions.

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