The Steaming Pot - Easy vegetarian recipes from India

Come Indian summer and yogurt begins to feel like manna from heaven. This moong and onion raita uses spiced yogurt to great effect.

For the uninitiated, ‘raita’ is a yogurt-based accompaniment for Indian meals. Served cold, its digestive, cooling properties are a great counterpoint to the otherwise spicy Indian meal.

There are endless variations to the raita – every region has its specialties, every family has its own spin on it. Here is one raita recipe that I specially like – using moong sprouts and onions.

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What do you like to stuff inside your parathas? This soya bean stuffing is a constant favorite of mine. The main ingredient in the stuffing is soya bean granules, quick and easy to prepare, with all the goodness of soya.

You Need:

For the paratha:

• Whole wheat flour (atta) – 2 cups
• Water – to knead

For the stuffing:

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I’ve got myself a pack of organic red poha (flattened brown rice) this time and made this nice breakfast-time dish of kanda poha (flattened rice cooked with onions, potatoes and peanuts) with it. This style of cooking poha is popular in Maharashtra and Karnataka, where it goes by the name avalakki bath.

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Spinach generously spiked with garlic cloves and dry red chilies, cooked with mustard oil – I fell in love with this simple, deliciously flavored saag from the word go. Only five ingredients and little cooking time, Kashmiri saag is also easy on the one cooking.

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Peanuts and jaggery in toor dal? It sounded bizarre and it wasn’t something I had cooked or eaten before. When I saw this recipe for Gujarati dal on a food show on NDTV Good Times I decided to try it in my own kitchen that very day.

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What do you do to get this lovely lush color in your palak paneer, I am asked.

I’ll let out my secret today.

As they tell you in Kung Fu Panda, the secret of the secret ingredient is that there is no secret ingredient. Which means that my palak paneer looks that way not because of what I add to it, but because of what I do not add to it.

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Craving for cheesy cauliflower, have no time / equipment / resources to make a full-scale gratin? Fret not – try this quick no bake cheesy cauliflower that gets made with basic cream cheese and a pan on the stove top.

This recipe lets the natural deliciousness of the cauliflower stand out. There’s a touch of garlic and a hint of cheese – enough to get your taste buds feel it but not so much that it overshadows the vegetable that stars in the recipe.

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